Fitness Mindset: How to Improve Yours

Sticky

Author: Anna Berrill Runner Lynsey Sharp had the words ‘Get out strong, commit’ written in black marker pen on the back of her hand when she won the silver medal at the 2014 Commonwealth Games. Olympic cyclist Laura Kenny, formerly Trott, steps on a wet towel in her socks beforeRead More →

How To Master A Plank

‘The plank is a simple but incredibly effective core strengthening exercise which, when performed right, will not only strengthen and activate your core, but also your arms, bum, back and legs,’ says personal trainer Adam Stansbury. ‘It’s a static move that requires no equipment and can be performed anywhere. ItRead More →