1. Mountain climbers Beginning in a prime plank place, take your right knee in against your chest, as far as you’ll be able to, and then stretch it again out and repeat with your left knee. Why it really works: “Mountain climbers are a very good way to construct centerRead More →
Hard on muscles but kind on joints, barre workouts are ideal to add into your fitness regime at home or away as they can be easily done with just a chair as a prop. Strengthen and tone the entire lower body with these six barre moves from fitness expert LouisaRead More →
Hunching over desks, running, cycling, swimming and, in fact, most forms of training all take place in the sagittal plane of movement, which means moving forwards and backwards. That can leave you with tight hips. Luckily, the pigeon pose really opens them up, lengthening hip flexors and increasing the rangeRead More →